|
bjlvls Posts: 1005
Senior Member
|
Of course Mike is right about fresh and most frozen fish. The nutrition counselor we met with suggested that if we used canned tuna on occasion, that we should drain and rinse, and drain again to reduce sodium content. Even basic tuna packed in "water" has vegetable broth and salt added. Life is too short to wake up with regrets. So love the people who treat you right..Forget about, scratch that, Pray for the ones who don't. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said life would be easy, they just promised it would be worth it!-Catherine Yen |
