I haven't tried that one. However I have two audio books that have helped me in more areas than just the one intended. 1.) Meditation for Pain Relief by Jon Kabat-Zinn: I have tried to get through the whole 2 hour book but as I listen and follow the directions given, I fall asleep. So I guess I am getting a benefit from it. 2.) Sleep Solutions by Roberta Shapiro - it is more of a spoken word album than a book, but I use the breathing techniques taught in it to help with anxiety and panic attacks. I got the "book" because I do have insomnia, usually due to pain. About 48 minutes total. Both of these publications require daily work. You can do as little as 10 minutes or go the whole length. Found them on Amazon, too. I do better with audio books because I don't have to focus on holding the material while trying to follow instructions. Catfishes24
I am not a professional anything, but I do have opinions - for what they are worth!
Never, never, never give up - Winston Churchill
As long as you are breathing, there is more right with you than wrong with you, no matter what is wrong with you. - Jon Kabat-Zinn, Ph.D |
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