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12/30/2011 05:46 PM

Book that may help

Posts: 287

I found this on Amazon. 0446523054



12/31/2011 02:53 AM
Posts: 1659
Senior Member

I haven't tried that one. However I have two audio books that have helped me in more areas than just the one intended.

1.) Meditation for Pain Relief by Jon Kabat-Zinn: I have tried to get through the whole 2 hour book but as I listen and follow the directions given, I fall asleep. So I guess I am getting a benefit from it.

2.) Sleep Solutions by Roberta Shapiro - it is more of a spoken word album than a book, but I use the breathing techniques taught in it to help with anxiety and panic attacks. I got the "book" because I do have insomnia, usually due to pain. About 48 minutes total.

Both of these publications require daily work. You can do as little as 10 minutes or go the whole length. Found them on Amazon, too. I do better with audio books because I don't have to focus on holding the material while trying to follow instructions.


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