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Chronic Fatigue Syndrome Support Group
Chronic Fatigue Syndrome Support Group
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CFS Community CFS Support Forums General & Support Trying to Exercise
Trying to Exercise
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11/28/2007 14:16
HAMPTON7026
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 I've been trying to do some exercise the last few days. I want to try to get in better shape and get stronger but the exercise is taking its toll. I'm even more tired now than I was before. Does anyone else do any kind of exercise routine?
Live one day a time, Never give up the fight!!
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11/29/2007 08:58
Snoopy30
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 The best I've been able to do is swim. Course I don't do that as often anymore. If I even try to do a little I pay for it for three days. Not looking forward to Christmas because the walking will do the same
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11/29/2007 12:16
Deanna1
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 Hampton the only exercise I have been able to keep up is Yoga and stretching, which is totally frustrating! I was in water aerobics for my back, which seemed to do ok with the FMS and I know my friend over on the coast does the water aerobics for her FMS and enjoys it and doesn't suffer a lot from it.
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11/29/2007 12:35
HAMPTON7026
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 I got a yoga dvd for fibro so that's my next step. I have be using my ab lounger for the last few days seems to be okay. I'm just so tired.
Live one day a time, Never give up the fight!!
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11/29/2007 14:48
Snoopy30
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 let me know how the yoga works out. Maybe I can schedule some time into my day for it if it's good. I have all this spare time i'm looking for something to do.
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11/29/2007 16:02
HAMPTON7026
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 Snoopy you couldn't possibly have spare time but I'll let ya know!!!
Live one day a time, Never give up the fight!!
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11/29/2007 19:17
Snoopy30
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 I do too. I have 3 minutes each day that I'm not doing anything need to fill it up. haha
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11/29/2007 19:19
HAMPTON7026
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 I check into a fast 3 min breathing exercise for ya!!!lol
Live one day a time, Never give up the fight!!
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11/30/2007 02:32
Snoopy30
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 Great thanks I hate to have all that extra time on my hands and nothing to do
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11/30/2007 09:58
Deanna1
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 Can I ask which yoga for FM you have? I was looking at one called Fibroga.
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