Not diagnosed, but trying GF

Im sorry for the misunderstanding. I meant to say no Kraft Macaronni and cheese. I hope you are doing well. Headaches are terrible. I have one now, followed with nausea. It can take a while to see a difference. Some people like me dont always see a difference. You really need to see a gastroentologist. A diagnosis might help take some of the stress off of you. I eat alot of rice. Be careful because some of the flavored rice packets contain gluten. I use plain white insant rice and do a little stir fry without the stir fry sauce. I flavor it with onions,garlic,salt,pepper. Beans are also good for you. You can throw them in almost any dish. I will put up some GF reicpes. I hope you feel better.

Ingeredients:

1 large egg

1/4 cup rice milk

1/2 cup brown rice flour

1/4 cup tapioca flour

1 tspn. salt

1 tspn. pepper

Spices (mix in with ingredients above)

1 pinch thyme

1 pinch oregano

1 pinch rosemary

3 pinch sweet basil

3 pinch parsley

1 baked garlic

1 tspn. GFCF baking powder-put in last

Directions:

Mix the above ingredients together in a bowl and soak chicken pieces in this mixture.

In a separate bowl crush 1/4 cup lay brand original regular potato chips (as fine as possible) or brown rice bread crumbs. Dip chicken in potato chips or brown rice bread crumbs. Deep fry for 5 minutes.

I hope everyone who tries this one enjoys it.