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It's hard to admit that you have a problem. I started two years ago when I was dealing with a divorce. For the past two years it was a daily occurance (binging and purging) I keep telling myself that I'll stop tomorrow. Then the next day comes and I tell myself, "I'll really stop tomorrow." This is my second day that I have gone w/out binging and purging. It's helped me to think of it as ...today I'm not going to binge/purge. One day at a time. Counseling is helpful because it allows you to think about why you do the behavior. Know that you're not alone in this battle. |
