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peaches261 Posts: 3237
Group Leader
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Tvz, even when things in life for lack of a better word "suck", it still in my opinion makes things better to try to think in a positive manner. It was suggested to me by my old therapist that when I'm feeling that way I should make a list of the things I'm grateful for; even the tiniest things. It helps remind me that even when things seem really bad there are always small things that are good. Even if it's something as small as the ability to cook good meals, a smile from a stranger that day, or a sunny day. Keeping things interesting since 1983
I'm not a doctor or a therapist, I'm just someone who is working on my issues just like everyone else. I can, however, offer support, understanding, and opinion from personal experience. |
