I have been reading about this and found out today that my counselor has been traveling to bigger town to get training and suggested we us it today. It will help with my issues and address my needs in therapy. I'm excited and terrified...but he did tell me that the "mediation" as many call it...can't be done wrong Also, there is no group to help with this process, we will have to do it in 1 hr sessions each week...no way to get contact outside time in office... He said I needed to find support outside my family, which is unsafe w emotional issues...I have distant relationships at church...and have tried a few groups in the 12 step arena...but never felt accepted.... So I need to find something for extra support...may try a NAMI meeting in our area...but don't know if it will work out I am excited about what this can do for me but terrified it will not work or I can't do it good enough...I'm the one who will b the first to fail.... Ideas, thoughts, appreciated... Next week , he hopes to have a full game plan...I will be doing some "mediation" this week and researching in the net...he is not a techie |
