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		<title><![CDATA[Bipolars with FMS Latest Discussions - MDJunction.com]]></title>
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		<description><![CDATA[A community of patients, family members and friends dedicated to dealing with Bipolars with Fibromyalgia, together.]]></description>
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		<lastBuildDate>Wed, 19 Jun 2013 13:29:30 -0700</lastBuildDate>
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<title><![CDATA[Wonderful Wednesday!!]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10763524-wonderful-wednesday#10763888</link>
<description>Went jogging more than walking this morning. did about 1.5 miles in 20 mins.  Slow, but at least I was moving.  Hope to build up some speed and distance. would love to get to the point when I used to run 8 min miles for 5 miles at a time. I miss those days. I'll be content if I can get to a 10 min. mile pace at three miles. that's my goal for the next few weeks. Being fat and out of shape makes it hard, but I just got to get my body to remember what it can do.

then, as I was making lunch, I d...</description>
<pubDate>Wed, 19 Jun 2013 07:51:30 -0700</pubDate>
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<title><![CDATA[having a sad day. hope will get better]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10761560-having-a-sad-day-hope-will-get-better#10763789</link>
<description>John, that is heartbreaking to hear. I know it is difficult for all of her family and friends. I think it can be especially difficult for those of us who fight this terrible illness every day. I hope that you find the comfort you need in this difficult time.
Hugs...</description>
<pubDate>Wed, 19 Jun 2013 07:01:13 -0700</pubDate>
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<title><![CDATA[Natural Remedies Doctors Use to Stay in Tiptop Shape]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10763539-natural-remedies-doctors-use-to-stay-in-tiptop-shape#10763659</link>
<description>And not sleeping adds to the pain....</description>
<pubDate>Wed, 19 Jun 2013 05:41:24 -0700</pubDate>
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<title><![CDATA[Happy Tuesday Everyone]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10761402-happy-tuesday-everyone#10763058</link>
<description>:P Hello friends. What a day.  I have a long list of things to get done this week and only got a small amount done today.  I went to the grocery store and  it felt like I was in there forever!   I did cook Hubby his requested belated dinner.  Washed, dried and folded the laundry but did not get it put away. I have been having a bad headache.  On top of that Gretchen, the older Schnauzer has been feeling strange again.  Last night around 1 AM she decided to start eating my face. I got up with her...</description>
<pubDate>Tue, 18 Jun 2013 19:43:00 -0700</pubDate>
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<title><![CDATA[Tuesday, All Day...]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10761370-tuesday-all-day#10761370</link>
<description>Good morning Peeps!

I'm awake but not so bright eyed and bushytailed. I walked 30 mins yesterday and did a few mins on the elliptical and I'm feeling it today. My back is killing me. But, other than that, I think it will be a good day. I have laundry to do an phone calls to make. I hope u all have a lovely day!

I think I'm going to get a little rest but will be on later. 

Amy-glad to have you back. :)
John-wow, sorry about the mix up of shoe inserts. That's kin of funny. Sounds like so...</description>
<pubDate>Tue, 18 Jun 2013 07:48:15 -0700</pubDate>
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<title><![CDATA[Yes It's Monday, Again]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10759140-yes-its-monday-again#10760017</link>
<description>I went walking w/ interval jogging this morning for about 20 mins and my feet were killing me so I stopped. 
Well I went home and took my shoes off and took out my arch supports and realized I had the arch supports mixed up: left in right shoe, and right in the left shoe. boy did I feel like an idot-at least I know why my feet were hurting when I was walking and jogging......</description>
<pubDate>Mon, 17 Jun 2013 14:25:39 -0700</pubDate>
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<title><![CDATA[Happy Father's Day]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10757213-happy-fathers-day#10758365</link>
<description>Hi bluephoenix!!  I know I haven't been here for so long but I have missed all of you!!  I am sorry that I haven't been here more often, I stopped posting because I felt that if I didn't post in the daily threads that I wasn't being loyal so I just didn't know what to do.  I can't promise that I will be here every day but I will try to stop by more often :)

How has everyone been doing?

I am doing okay, I can't believe it is summer!  I don't remember how long ago I posted but I no longer wo...</description>
<pubDate>Sun, 16 Jun 2013 19:42:53 -0700</pubDate>
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<title><![CDATA[Good Saturday Morning All]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10755226-good-saturday-morning-all#10755550</link>
<description>Just wanted to pop in quickly to say hello. I'm off to the furniture store with M to look for a leather swiveling lazy boy chair for him and a dresser for me.

I hope you are all well, rested, and the like.

Susan I hope your flare goes away.
Sam, hope to see you soon
John, I hope your weekend started out right.
Megan, you've been busy! Pop on in when you have a chance.

Take care everyone and have a great day!!!!...</description>
<pubDate>Sat, 15 Jun 2013 11:05:38 -0700</pubDate>
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<title><![CDATA[Hello Friday]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10753556-hello-friday#10753556</link>
<description>Hi Everyone~

Yes, it's the start of the weekend...Yay!!!

I'm hoping and praying that this weekend goes good for everyone. I know some of you have loss to deal with so I pray that you are comforted on this day. 
I'll probably see my father/family for a little bit. I'm going to try to keep that peaceful and short.  And, I may get to see an old friend too. I'm really hoping I see him because it's been years and it would be good to se him again. We'll see if his schedule allows for it.

Oth...</description>
<pubDate>Fri, 14 Jun 2013 12:59:11 -0700</pubDate>
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<title><![CDATA[Thursday's Gonna Be a Hot One]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10750488-thursdays-gonna-be-a-hot-one#10753467</link>
<description>That's a good goal to have, John. I walked for 30 minutes last night (about 1.75? miles) and I plan to walk another 30 minutes today and so on. I cannot jog or run because the last few times I have tried that, I have fallen flat on my face. Ugh!
Gonna try to keep this habit up especially after what I have been learning about bariatric surgery. Double ugh! Good luck, start out slow, and keep us posted. :)...</description>
<pubDate>Fri, 14 Jun 2013 12:18:32 -0700</pubDate>
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<title><![CDATA[Frustrated with this darn fatigue]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10745054-frustrated-with-this-darn-fatigue#10749606</link>
<description>Sorry for being late in posting.  I am on Adderall for fatigue.  I take 20 mg per day.  Have been on it for almost a year now.  It does help but even that dose does not make the fatigue completely go away.  Also, I am lucky enough not to have to work, have no children at home, etc.  Another words, I do not have to push myself....</description>
<pubDate>Wed, 12 Jun 2013 19:16:01 -0700</pubDate>
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<title><![CDATA[Well It's Wednesday]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10747930-well-its-wednesday#10749181</link>
<description>Hello all.  So sad that my dear friends are not doing well.  Boo to that!   Susan, so sweet of you to think of us, even when you are not well.  Wish that I could report good news but I feel horrible.  Still had t.o go get puppy food.  Can't let them run out.  They might chew my fave at night.  HA!   Also had to go get paint to paint the garage.  I ordered a paint gun to make the chore less of a chore.  My hip was screaming at me last night.  It is not getting better.  I have not been to the doct...</description>
<pubDate>Wed, 12 Jun 2013 15:54:06 -0700</pubDate>
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<title><![CDATA[It's a Breezy and Sunny Tuesday!]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10744836-its-a-breezy-and-sunny-tuesday#10747244</link>
<description>Hi ladies, sorry I am on so late. It's been a hell of a last few days. I think something is wrong with my medicine because I have been super emotional. Seriously, I've been like crying non-stop. Wanting to fire everybody I know...ha ha. But, with some good reason. And just glum in general. But, today was a better day. Thank goodness.

I think my Wellbutrin stopped working. I'm hoping not because it's my saving grace, literally. I was so depressed before I started this stuff. But, also, it coul...</description>
<pubDate>Tue, 11 Jun 2013 22:55:30 -0700</pubDate>
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<title><![CDATA[Mondays...]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10742480-mondays#10743874</link>
<description>Sorry for being so late.  Our desktop computer decided that today would be a great day to stop working.  I spent more time than I should trying to fix it.  Ended up ordering a new Apple computer.  We have been  threatening  to buy an Apple for a long time.  Oh well, we can't take it with us!  LOL
I hope that you all had a nice day.  It rained hard today.  Last night it rained over 6 inches!  Most of town was closed!  They had to evacuate a hotel at 4AM.  Wouldn't that suck?  Also, last night th...</description>
<pubDate>Mon, 10 Jun 2013 20:07:22 -0700</pubDate>
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<title><![CDATA[It's Finally a Sunny Sunday]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10740326-its-finally-a-sunny-sunday#10741660</link>
<description>Wow, PopTart you really had a week of ups and downs.  Glad that you get to keep the car.  Weddings do have a way of running away on you.  I was lucky because my daughter got married at the courthouse with just Hubby and I there. Good luck on the house hunting.  Woo Hoo!  Won't that be nice.  
Susan, I hope that you did not overdo it packing today.
Today I helped Hubby a little and went to the grocery store.  Not feeling good so I had a nice extended nap.  Now it is raining hard, which I am sur...</description>
<pubDate>Sun, 09 Jun 2013 20:36:14 -0700</pubDate>
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<title><![CDATA[Still Gloomy Saturday]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10738208-still-gloomy-saturday#10739822</link>
<description>Thanks, Sam! I appreciate your sympathy. And I'm sorry hubby said that to u. He couldn't have possibly meant it. They must be aliens. Seriously! 
I'll pm you tomorrow. Maybe we can put our heads together and figure out what planet they are from. Have a better night. Love u!...</description>
<pubDate>Sat, 08 Jun 2013 22:06:55 -0700</pubDate>
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<title><![CDATA[It's a Gloomy Friday Here]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10735590-its-a-gloomy-friday-here#10737265</link>
<description>Sam, I'm going to be taking omeprazole for the acid reflux twice a day for three months to see if it heals some. Very inflammed.

And Susan, Sam~ I am definitely thinking of letting my therapist go. I'm  going to read the book first and see if it has any relevance. If it does't, then out she goes.  I can never find somebody who will just help me solve my problems-let me talk it out and fin solutions. They always want to talk about nothing or something else. THey go around the subject. So over ...</description>
<pubDate>Fri, 07 Jun 2013 17:10:59 -0700</pubDate>
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<title><![CDATA[Thursday, Not Yet Friday, Morning]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10732992-thursday-not-yet-friday-morning#10734843</link>
<description>Susan, I read yesterday's post. Sorry you are having bad dreams about the move. Are you feeling nervous or anxious about the move? If you need to talk, please feel free to pm me. Sometimes it's good to get of your chest. Or if you feel comfortable, tell us on here. Up to you.

Sam, I'm concerned about you too! I'm sorry to hear about your daughter. I certainly hope all is well. If you need to chat, please know that I am only a pm away. 

Wishing you both the best.

John, so glad you are do...</description>
<pubDate>Thu, 06 Jun 2013 19:52:57 -0700</pubDate>
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<title><![CDATA[do you do your physical therapy stretches/exercises etc?]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10732439-do-you-do-your-physical-therapy-stretchesexercises-etc#10732439</link>
<description>it's so hard to make myself to. esp after bipolar  (and atm the still looking for meds to manage)

   do you feel the same?...</description>
<pubDate>Wed, 05 Jun 2013 20:56:04 -0700</pubDate>
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<title><![CDATA[Wednesday's News]]></title>
<link>http://www.mdjunction.com/forums/bipolars-with-fibromyalgia-discussions/general-support/10730622-wednesdays-news#10731458</link>
<description>My week is going better than last week. I adjusted my CPAP machine (for sleep apnea) to a stronger setting and has helped with sleeping and my morning fatigue. I went to the gym last night and spent 90 minutes between the elliptical and treadmill. I'm a little sore this morning but otherwise, I'm feeling pretty good. A little depression is lurking behind the scenes but is not overwhelming, nor is my anxiety bothering me so much today. I have been having problems with my Crohn's disease lately an...</description>
<pubDate>Wed, 05 Jun 2013 12:51:53 -0700</pubDate>
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