Bipolars dealing with Alcoholism Group

I feel like I have hit the lowest part in my life recently. My grandmother died recently, my relationship end suddenly, and the loss of my mother has become just too overwhelming.

My heart is broken. I have lost motivation for many things other then drinking, not daily, but it has taken over my ability to live a happy life.

Adrienne

sooooo sorry to hear your feeling so bad,

there's been times.....well

All i can think for advice is 'try' to limit your intake'your going to need time,,,,that's all there is too it to start bto feel better.

Walk,,,,,I WOULD WALK EVERYDAY JUST AIMLESSLY,GO WHERE IT INTERESTED ME FOR hours EACH DAY AT MY LOWEST,

GOT ME OUTA THE HOUSE, GAVE ME A 'LITTLE' SOMETHING ELSE TO THINK ABOUIT' YOU MIGHT TRY THAT.

sINCERLY,

DEBBIE

I too am sorry you are having such a hard time of it and welcome to our group. This is a good place to start "dumping: some of the baggage we tend to carry around with us. I too am struggling after a psch hospitalization and a suicide attempt so I don't think I m a great person for advice but I know how horrible you must feel. Start with one minute at a time and work from there....... Sometimes those minutes feel like hours but it is a good place to start. Keep dumping your worries and woes and they don't seem to have as much sting. I am here for you, Hugs, Carol