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barelymanic Posts: 3228
Senior Member
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Is everyone aware that many of our meds, especially anti depressants can cause us to dehydrate? There were signs all over the counseling center i go to, stating how important it is for us to drink water and to keep hydrated. Personally i think water is over rated, don't get me wrong i mean by itself. I went on a horseback ride down the grand canyon and they gave us something salty, some fruit, some carbs and some protein. They had been doing this for years, so i am confident that they found out that eating those types of foods help along with water. My main leadership role is to listen, encourage, and keep the peace....It isn't to give medical or legal advice...Please note...I am not a Doctor...nor an expert...I am here for the same reason all of you are...to receive and give encouragement.
My religion is kindness - The Dalai Lama
For small creatures such as we the vastness is bearable only through love. Carl Sagan
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"Md Junction to me is my safe place. A place where I can feel safe to just open up talk about everything without burdening my wife. With all my health issues its nice to know that I am not alone, suffering form fibromyalgia,depression, and costochondritis with anxiety is a nightmare. Having the great people here at MDjunction is so great its hard to put into words. I dont think I would be getting through what I am going through without this great resource. I think everyone should know about mdjunction!" (Fmsdaddy)
Now I easily go through half a liter and if my stomach growls a lot I will drink the whole liter.
Its already 80 degrees with 94% humidity at 4:30am and no wind. I'll have to be careful working in the yard today. Its going to be 92 degrees by noon.
