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willowwisp Posts: 421
Member
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I'm having some anger issues myself. Not the exciting ones that require anger management classes, but rather "swallowing" anger, and refusing to feel it. I am running into a lot of problems in my therapy these days, as all the issues I am trying to work on, to help stabalize my moods, have sort of hit a wall.. and I can't really get through these walls until I am ready to FEEL and release some of my anger that I have supressed. Obviously I want to attack this sort of thing in private, alone where no one will get caught in the cross fire..  but, I'm looking for something I can do that will trigger, or get the ball rolling in the anger department. I wish I had a punching bag, cause that would be very theraputic.. but I don't... so any other suggestions? I saw an angel in the marble, and carved until I set her free...
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