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Thomasmark60- When I was working with my therapist- the more worksheets I did- the better I felt. Even when I was not ready to share the results with the therapist- just doing the worksheets helped me. Alot of the time, it took me up to 10 trys at a worksheet- same problem/issue, before I got some relief, but it did work, some issues are just harder than others. The worst things I have done in my life still haunt me. But, I believe sharing them with another person (especially a therapist paid to help you) has lightened my load and improved my own opinion of myself. I have shopped therapsits. They are professionals paid to help you. if you do not like the response you get, or if you feel judged- you can always hire another therapist. You would not keep hanging out with friends that made you feel icky or judged harshly- so why accept this from a professional whom you pay? In typing these things- I see also- I do need to go back into some sort of counsiling- keeping company in my own mind is not always the best source of uplifting material!! Cassandra Love and Light
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