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03/15/2010 03:43 AM

DBT Help : Instant Mindfulness

ApRiLGeTsAngry77

This site has mindfulness youtube videos and such...

http://www.dbtselfhelp.com/html/instant_mindfulness.html

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03/19/2010 12:31 PM
YorkieLove
YorkieLove  
Posts: 7033
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Mindfullness is a form of meditation where you bring your attention to the here and now. It is helpful in managing stress and negative thoughts and feelings. It is part of DBT.
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