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Mood swings



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02/12/2007 21:04
davidr35
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I was diagnosed as being bi-polar Type II (rapid cycler) about a year ago.

I lost my job 3 and a half months ago. Cutbacks. My severance package is running out and I've been unable to find work.

A week ago last Friday while I was feeling down already I received 2 emails from recruiters in a space of 10 minutes washing out 3 of 4 possibilities I was waiting for word on.

It felt like my entire world crashed. I was convinced I would lose my house, and end up living on the street. I felt like a failure. So bad that plans began to percolate....to alienate myself from friends and family so that they wouldn't miss me if I was dead.

I went to the Y, exercise is suppose to be good for this....I spent 10 minutes in my car crying uncontrollably. I couldn't concentrate on working out and went to the ER. Ativan and an urgent psych consult.

Finally got an interview last week. Very very up (naturally). Interview went well, I was happy....that was Friday.

On the weekend I got bored....bored, I only get bored when I'm even...so the epival the psychiatrist added to my lamictal must be doing something.

Today was hell...one minute happy, the next ambivalent, the next depressed...sometimes severely so. Waiting for the god damn phone to ring....the recruiter told me they'd make a decision today.....even though I knew that was fast I still vested in it.

I know that some of this is normal, but do others experience mood swings to this degree?

What the hell is normal anyway?

I know most of this is rhetorical, I just felt like posting.

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02/13/2007 06:30
David
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I can say that to me, it looks like you're reacting like anyone else that was unemployed for some time and is expecting a phone call reagrding a job he really wants

Take it easy,

D

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02/14/2007 12:05
JR1
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Dear Davidr35,

I understand rapid cycling, but I do not often "get" the fine distinction between bipolar I and bipolar II, so I visited http://www.psycheducation.org/depression/03_treatment.html

for a little refresher. When it (rapid cycling) occurs I may cycle radically two or three times in one day, while the common ultradian profile may cycle perhaps once in a period of days, weeks, or months!

I have been in recovery for more than four years, and I have learned pretty well to manage all aspects of my disease EXCEPT for rapid cycling. Due to my long term abuse of alcohol and drugs, I am no longer a good candidate for mood modifiers or mood stabilizers (psychotropic drugs). On the above web page you will note a reference to the so-called kindling effect in my case of certain psychotropes.

One thing which you did not mention in your treatment is something I have come to rely upon--regular visits to my therapist.

One of the things I commend in your story is that, when you felt a crisis approaching, you sought help in this instance from the ER.

You mentioned that, under the circumstances you described, "Today was hell." That is a good description of how I tend to react in extreme to situations with which others merely become "anxious." I let my dilemma then fill my mind until I have no reasonable, rational, emotional, or spiritual way out--no relief. It was at these points in my life that I sought through alcohol, drugs, running away, hiding, and even suicide to find relief. These were the times when my own resources failed me--when my only alternative was to seek help.

Your uncertainty in the matter of your job prospect seems normal.

You have done the right things, however.... You have reliable professional help from your recruiter and someone there whom you should now trust to get the job done. You are aware (cognitive) when a crisis is indicated by your behavior. You have had this dialogue with me and others on the forum, and you have probably talked to others--friends, family, recruiter, Pdoc, etc.

These are all indicators of a healthy mental and emotional response system.

Finally to address those troubling emotions, I must say that my life too has been an emotional roller coaster. While the roller coaster effect has been hell, I have learned that the emotional experience has become a source of strength for me--always welcome. I have come to understand, if nothing else, my emotions are the truth about me; and accepting my emotions has given me a respite--freedom--from the effects of my disease.

I try NOT to compare myself to others. For me such comparisons are a one way trip to negative feelings, negative thinking, negative self-esteem. It is in my nature to see myself as a loser in such comparisons, simply because someone else always seems to have what I want, to do what I want to do, to be what I want to be.

In the matter of your impending job, I understand that, in today's market, even top notch candidates get "blown off" several times before they receive an offer. In that respect, your situation seems pretty NORMAL, doesn't it?

Under such circumstances as you have described, I employ a simple prayer: "Father, thank you for your strength. I ask you now for the inspiration and strength to endure this event--to endure the pain of uncertainty." The usual result for me is a change in my focus--from my current dilemma to something more productive and possibly even emancipating.

You are on the road, my friend, to happier times. Isn't it time to trust that journey? Isn't it time to have faith in the effort you have made and the effort others have made to help you get better?

Thanks again! Your willingness to talk has helped me. I hope that I have given something encouraging to you.

Your new friend,

Jim



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02/23/2007 07:28
maggot
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i bought 25 ft of good 3/4 inch hemp and have set it to boil for an hour .. i read that it iff you do that then there is no stretch to it .. thats good because its a solid step then
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02/23/2007 09:51
JR1
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Dear Maggot,

Please just try to make it for just one more day, and please, if nothing else call:

1-800-SUICIDE

1-800-784-2433

Dear God..., my friend, if you are reading this, please allow just one more day, 24 short hours. I was, as you are, once at the very bottom as I saw it. In desperation, I cried, "God help me!" That is what God waits for--for me to ASK for help.

I didn't do it then, and I am glad. You can find what I found, if you will have the courage to wait one more day.

Please call the hotline. I promise you, whatever has brought you to your knees, that someone else like you has "has made it through." You can do it too,

Make the call!

Your earnest friend, Jim

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02/23/2007 10:28
roy
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Hi Friend,

We’ve talked already.

Listen to Jim he’s been there.

Make the call .

roy

first they ignore you
then they laugh at you
then they fight you
then you win.
- Ghandi
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02/23/2007 22:56
twenty
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Dear Maggot,

We are on the same boat, ie. waiting for a call from an employer. I also experience being depressed and bored. To what extent? I dont know, probably just like yours. You still have control as manifested by going to Y, to the ER and even cook a hemp (?). You managed to send an email telling how you feel.... I bet you are still on the normal side.

But to not get yourself to the extreme, I suggest you do something that will make you busy... say, household chores, you walk/jog... something that would get that excess energy out from your system.... Then eat. I bet you havent eaten anything. Its best to eat finger foods if you are restless, that way youll just munch on it while doing something.

let us know your developments.

regards,




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06/20/2007 17:19
nixie84
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That is exactly my question... What the hell is normal? and if we dont know what that is how do we know if we have anything wrong w/ us. should we just pump our bodies full of meds in the mean time?
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