Bipolar Support Group

Another yummy thing I have made lately is very, very finely chopped vidalia onion and red pepper and lean ground turkey seasoned with black pepper and dill sauteed and rolled with a light smear of low-fat ranch dressing into a leaf of butter lettuce. It's messy to eat but good.

Petey777 I have heard frozen grapes are great. I always mean to toss some in the freezer to try and never remember to.

Post edited by: centerseeker, at: 07/09/2012 09:00 PM

The one comment on healthy eating I ever heard in culinary school involved yogurt. An instructor said if you had to eat just one food make it yogurt. I'm not the biggest fan but I've been trying lately and it's growing on me. But frozen mango and grapes, yum!

Centerseeker, that sounds fun and yummy! I have 3 big beautiful bell peppers in my fridge, red, yellow, green. They just looked to pretty to pass up but I haven't done anything with them. I love grilling them too.

But I seriously have no healthy recipes ideas. It's a mindset I just haven't embraced..yet.

Oops. Posted before I was done!

What are you going to do with those gorgeous peppers Soy?

Post edited by: centerseeker, at: 07/10/2012 05:48 AM

For me the biggest thing that has helped me lose weight is cutting out sugar. I was shocked... I stopped drinking soda and lost about 15 pounds that month. (And then it got hot, and ice cold soda just tastes so good....)

One of my favorite things to cook is tomatoes, red onion, kalmata olives breifly sauteed in a olive oil with a splash of balsamic vinegar then angel hair and feta cheese tossed in. Seriously delicious and it takes longer for the water to boil for the pasta than any other step. I haven't tried this with the Ronzoni Smart Taste yet. Sadly they don't make an angel hair so it will have to spaghetti and it will have to be a small side and not a big plate but I think I will make it tonightwith some chicken and italian green beans.