Hi, sounds like you are in a bad space. I get that way too, totally unfocused, hop from one thing to another, forget what I was originally supposed to be doing. Can't concentrate on anything. I use a ritual to calm myself and refocus. I sit down in a quiet spot, do deep breathing until I feel a bit calmer. Put on some soft music, have a warm cup of tea or milk, maybe have a warm bath with lavender oil. It sounds too easy, but it calms me to the point where I can focus and tell myself what I need to do. If that fails I take an Ativan or two. It is frightening to not be able settle enough to complete even a simple thought never mind task. If nothing works, speak to your doctor. Good luck, hope you feel better soon. Please let me know. (((HUG))) |
