I have found in the last couple weeks, since my meds have all but stopped working (yes this is being sorted, no this isnt the focus of this thread) that I have returned to some of my old coping mechanisms... Exercise, diet, drawing and most importantly, music. I have taken to putting on a playlist of songs that make me smile, stuff i associate with happy memories. Or light hearted feelings. I was wondering, if other people used music and any specific songs or artists they had as a "must listen to." i guess i feel music is helping where meds is failing, (yes still taking them, yes seeing my pdoc about it.) and i want to expand my play list I really love a lot of the 50's 60's era songs to pick me up Mr.Sandman and Civilization are just two "war era" songs i love. When music was pure. Rather than love, than money, than faith, than fame, than fairness… give me truth.
http://bi-polar-bare.blogspot.com/
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"In the 3 months I have been with MDJunction I have developed a sense of calmness. I now friends who do not judge me because I have been a mental mess at times. It is such a good feeling to have friends I can tell my deepest thoughts and always get back to me with their support. I have never seen a therapist for long periods of time. Right or wrong, this is the best therapy possible for me. Thanks Roy for getting this up and running and making such a difference in my life. Sara" (saralaurie)
