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phoenix2011 Posts: 144
Member
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Wow...I can sooo relate to your situation right now...when I'm stressed or anxious, upset about other things even, when MY family (esp. my sister and my dad) makes snotty comments or antagonizes me, I blow up hardcore and give them a great show...it's awful. I get some advice from the anger management group on here too... If it is at all possible, before you blow, when you feel tension mounting, get by yourself! Do some breathing exercises and know you do NOT have to surround yourself with them, fam. or not, if it's not good for you... If you do blow up, try to get out of the room asap and go calm down, if possible, walk...physical activity uses up my neg. energy. Lopressor 50 mg (beta blocker)
Depakote 750 mg
Seroquel XR 300 mg
Clonazepam .5 mg (prn anxiety q. 12 hr.)
Latuda 80 mg
Viibryd 10 mg
Omega-3 Fish Oil (Supplement) 3,000mg
Bipolar
OCD (Obsessive-Compulsive Disorder)
SAD (Seasonal-Affective Disorder)
"I believe in the right to be loved
and the blessing of being able to
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"When you are sorrowful, look again in your heart...and you shall see that in truth, you are weeping for that which has been your delight"--Kahlil Gibran
"I cannot say that I am happy. I cannot say that I am totally fine...but I can say that I know how to be strong, and I know how to hold my head up high." - Anonymous~
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~I am not a doctor and I can only give my opinion or advice based on what I have been through...~ |
i have been hanging in there but i have taken all of my klonopin and am very anxious and have some anger going on too. my brother and snotty sister in law and my niece are from texas to visit tomorrow. do you guys have some suggestions about how i can keep my cool around them and my mother and my oldest daughter who is a brat and ... ohh i feel like i'm going to freak out right now. my mother has been bitching and bitching all day and my kids and i are living here and i just can't take it anymore plus my daughter being smart and my sister in law makes all kinds of snotty comments and i usually lose it when too much tension builds. then i'm the crazy one again. help!
If you don't feel like walking maybe you could go take a bath or shower, or go out to "run errands".