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eclectic Posts: 124
Member
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I'm sorry you are having such a bad time. I hope things start leveling out soon As for me, after a strong episode, I just call it quits and crawl into bed. You feel like you ran a marathon because they can be that hard on the body. I sleep for a few hours (usually recruit my dog to keep me company), and when I wake up naturally, I have lots to drink (preferably tea. It makes me feel calmer), and some light food, even if I don't feel much like eating. Some people say chocolate can help you a lot, but I haven't tried that one yet. Then I curl up with a book or a movie and ignore the world for a bit. I feel I deserve a little down time, you know? Or lately, I hang around here. I always feel better after dome of the serious cheerleading these group of wonderful people can do. (((Hugs))) Be kind to yourself, OK? Don't demand too much from your body, because it's already been through a lot. Bipolar type II, treatment resistant, insomniac
300 mg Lamictal
300 mg Welbutrin
300 mg lithium
75 mg pregabalin
75 mg eutirox
3 mg eszopliclone
clonazepam as nedded
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"It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate
I am the captain of my soul." |
