1= Depressed- need my friends
1.5 = Cranky- DEAL WITH IT!
2 = Depressed and I can tell it is going to hang around awhile
2.5 = NUMB
3. Depressed - but my favorite ______ < insert word could cheer me up
4 = partly cloudy, moving but not motivated, functioning
5 = fine, functional, steady, stable, working list
6 = looking forward to the day, sunny, energized
7 = feeling great, looking FANTASTIC, couldn't be better
8 = up since 4 am cleaning, rearranged the living room, wrote the President, had sex twice with myself!
9 = can't stop thinking, why are all these other people so slow and stupid, time is short possibilities unlimited, I need to write that down perhaps start a novel, get out of my way
10 = the television told me I was sent by God direct to save the world so I gave away all my worldly possessions and am walking the universe ridding it from evil as I find it...and it is everywhere
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Good Morning. I am a 5. I have been up just about all night. I started getting panicky and anxious about 3 am. I put on a meditation cd and relaxed. I used some of my self soothing skills I learned in DBT.
Happy Friday!
