1= Depressed- need my friends
1.5 = Cranky- DEAL WITH IT!
2 = Depressed and I can tell it is going to hang around awhile
2.5 = NUMB
3. Depressed - but my favorite ______ < insert word could cheer me up
4 = partly cloudy, moving but not motivated, functioning
5 = fine, functional, steady, stable, working list
6 = looking forward to the day, sunny, energized
7 = feeling great, looking FANTASTIC, couldn't be better
8 = up since 4 am cleaning, rearranged the living room, wrote the President, had sex twice with myself!
9 = can't stop thinking, why are all these other people so slow and stupid, time is short possibilities unlimited, I need to write that down perhaps start a novel, get out of my way
10 = the television told me I was sent by God direct to save the world so I gave away all my worldly possessions and am walking the universe ridding it from evil as I find it...and it is everywhere
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Good Morning superstars! Wake up sleepyheads! 
I am about a 6. I have a very nice time with my new friend. He came over and we read the first part of his favorite book and discussed it. Then we went to Subway to get something to eat.
Today is my last day "off." I will receive my training materials today. I start JA tomorrow and intensive training for my new job.
Today's Affirmation: After a little while, I let it go of things and move on
"The part of my recovery plan that I would say made up 80% is MDJ. I suffered a lot prior to finding MDJ, felt alone and had no one to talk to who really understood me. In the Bipolar Group I found like minded individuals who I could relate to and who offered support to me when I needed it. As I recovered, I could then offer support to them which gave me a good feeling about myself. I have met some great people here who I would class as good friends and know I would still be in the slump I was in without them. Now I am stable, I know that MDJ plays an important part in keeping me that way. Thank you MDJ for being there for us all and making us no longer feel alone." (liamacker)
