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how to get past the fear?



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04/29/2008 19:15
StuckNtheMiddle
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I just made the decision today after many lies and behavior that I cannot live this way any more. My husbnad has done me in with this mess. With 5 kids and my own fibro issues and too much mental abuse, I know I have to, somehow, get away from this and get my family healthy again. how do I get past the fear of walking on thin ice all the time. I've been secretivly packing things, hiding important documents but I've also noticed some are gone from before which means he is also very paranoid. I'm so fragile and frail but strong by way I cannot let this take over my life any more as it has. Obviously there are financial issues I don't know what to do about but I feel so alone and still blame myself. Can someone help me pull myself out of this thinking of what did I do? I'm a mess and the reason I haven't been here lately...not even my blog has seen me. i don't always feel like I'm going to make it out of this but for the most part I know I can. I'm feeling I'm the sick one with no place to turn. Not to mention my daughter with bipolar isn't doing well either and it's hard on all the kids even though she doesn't live here. I just don't know but I'm hoping i will soon....thanks so much to all of you who are always willing to listen..it's a lonely place to be.
It feels like the song that never ends!
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04/30/2008 03:26
missced
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I am sorry you are having to go through this. It is very interesting to hear you have fibromyalgia - so do I, with a BP husband - I wonder if the constant stress of treading on eggshells does something to trigger the fibro? I am sure there is a link. I wish I knew the answer - after 15 years with partner recently married him - but of course the problems never go away. I don't have kids, but understand the constant anxiety you are going through. You feel as though you never know what is going to happen next, dont you? Once you have made the decision you will feel so much better - my problem has been that i felt that if i left husband alone something terrible would happen to him - but the fact of it is, until he takes positive steps to control his illness there is very little you can do. You will know soon, trust your inner gut instinct, believe me, it is never wrong. For my part, things have been a bit better since i hve stood up to bp husband and refused to accept his rages - but it takes a very strong person to do this, and you are not superhuman - you cannot keep up this strength day in, day out, for years. I wish you the very best of luck with your new life - there is light at the end of the tunnel. You have done everything you can be to be a suppotive wife and mum - you have to do what is right for you - you cannot keep on supporting a helpless cause.
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04/30/2008 07:05
kateholland78
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One phrase I have come to love in dealing with all of my BP and panic attack stuff is this: "Feel the fear and do it anyway". It's so true - yes, you are afraid and not sure which way to turn, but you plow ahead and do it, terrified, but you do it, and with every step it gets a little easier, because you gain confidence in yourself along the way. I know this is a difficult time, and try not to beat yourself up - if you have made mistakes, then so be it, don't forget that you have done the best you can do in an impossible situation. Don't focus on the negatives of the past, look to the future and all the possibilities it holds.

My prayers will be with you...best of luck...

In learning to know other things, and other minds, we become more intimately acquainted with ourselves, and are to ourselves better worth knowing.


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04/30/2008 08:00
babblej
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"In learning to know other things, and other minds, we become more intimately acquainted with ourselves, and are to ourselves better worth knowing."

PERFECT !!!!! this will go on the frig tonight... Thank you...

Babblej

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04/30/2008 08:16
babblej
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StuckNtheMiddle,

I can certainly relate to the scarred and lonely when you are so very weiry. It does wear you down. You have every right to feel as you do, I don't know many people in your shoes that wouldn't feel the same way. There are so many people out here that face the same thing. I am amazed at how many struggle with BP in their family. My mother always told me that everyone has to live in their own skin. When I was very young I didn't quite understand that. I do now. You will make the right decision for YOU> and your children. Trust yourself and your inner voice. I'm grateful that I have the ability to trust my inner voice, our BP family can't trust theirs. I'm not always good at remembering that and it will take you and the others that try to weather the storms to help me do that, at least that's what I need the support group for . In my opinion reaching out for support to face the things you are facing right now is exactly what you should be doing for yourself. We all ask ourselves what WE did wrong, We didn't do anything wrong, trying to maintain balance is never wrong. Use your support system and let everyone help hold you up we can all limp all together.

Babblej

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04/30/2008 17:07
ltfcrazy
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It's interesting. I have developed a lot of health problems over the past few years of walking on eggshells too. It's definitely mental tension playing itself out in my body. I can't imagine being a woman with a BP man. The fact that I'm stronger than my BP wife is very comforting when I try to imagine what it's like to be with a monster who is bigger than me.

I used to feel bad because every one used to believe her lies about me hitting her. The last time the cops came, after she called them, they talked her into leaving and didn't even consider asking me to leave. They used to listen to her and assume I was the violent one. I have to restrain her sometimes and she bruises easily. I guess if you wanted to believe her you could, but I don't know who would hit someone on the elbow, or how for that matter! I used to feel sorry for myself because people believed her lies, or so I thought. Now I see it would be much worse if I were the weaker sex. That has got to be really frightening.

God bless you all. If it's that bad....leave, you deserve better!


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05/01/2008 04:31
StuckNtheMiddle
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To all of you that have/are supporting me through this so hard time. It isn't enough I lost my mom 6 months ago, gained custody my 3rd grandbaby (which makes me the most blessed mom/nana in the world) and have tried harder than ever to make somthing work that couldn't ever work with someone who will never tell the entire truth but in snooping to make sure I wasn't thinking the wrong way I found a hidden credit card and also some datestate.com stuff on my husbands email..which was from the old job he quit, or so he says, and I'm just so confused. I don't know whether it's just from porn looking orif he is having some man/woman on the side. It has been an onhoing lie since I found him downstairs with the last channel being more smut. Now don't get me wrong...to each his own and if that is what he wants he can do just that but I don't handle lies since they tend to be for a reason. I now wonder if maybe I shouldn't leave any of the kids alone since it has been such a lie. I always say to do what you will but don't lie and in the end I'm going to do what I want anyway if it is be ok or leave. Now he won't leave as he said he would. I changed the locks 8 years ago when I found out about using pain pills as addict but can't do that now. He would only get back in with the cops help. I have all my little girls in my bed or in baby beds in my room as a comfort in the case he is really flipping on me. It's like he is waiting to let this blow over or for me to get a lawyer. After 10 years with fibro and my doc trying to get me to file for S.S. I do think I will do that and see if after he is gone, somehow/someway, if I can be as independent and make a good living as I was before him. I do think this stress kills us and notice on my stronger mental days how much I can get done. At this point I've secretivly started a small emergency fund since our home is in bankruptcy due to more than just this. It's all so much I'm just going to have to blog on it because now that I'm typing I see how much is REALLY going on and how time consuming it is.

I cannot thank you enough for the support and knowledge you all share and it gives me a strength I cannot explain to know what I'm doing is right. I have had to be sneaky but it's only to save my family. You are right in the fact that once I make that decision I will feel much better...and i do. I just am not sure how to make it happen without funds for a good lawyer and him not cooperating in leaving. If anyone has any tips on how to deal with this until can get him out let me know. The datestate.com thing I have no knowledge of whether it be grazing porn or signing up or just spam. The act of not leaving..why? He says he is miserable due to me so why stay? The blowing up..I'm not scared of his 2x my size but I won't have my children listen to me being mentally abused and let's fact it, them too at times. I'm scared I guess of a repeat of how my mom did. Cops there, frying pans chasing you and shoes flying in the air. It was hard and I don't want my kids to see that so I continue to be a door mat. Again, thanks for allowing me here, rambling and ranting. I miss the couselor that told me there was nothing wrong wih me just to hang in there so you are all my life coach to help sort this out. Your mind tends to run like a wild horse given little slep, lost of pain and more crap. Bless you all for being so open and giving me a brighter day.

It feels like the song that never ends!


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05/01/2008 06:27
suzeP
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Stuck.. I looked back over some of your posts, and see that you have been in Crisis Mode for some time. That cannot be good for your health especially with you being responsible for five children. You have a good caring heart, and apparently the only "responsible" adult around.

With so much ugliness coming at you from the husband, your thinking can

turn into a snowball of emotions. Been there. Since I am thinking clearer today, let me offer up some of my thoughts. Continue to "rat-hole" some money for an immediate get-away, or for longer-term goals.

Realistically, with money being an issue, and having the Kids, you are the one who should remain in the home. You have got to STOP internalizing all the NEGATIVITY that the husband is throwing at you.

Resolve that what he says DOES NOT MATTER, and amounts to NOTHING.

If he is in your face, with his cutdowns....don't listen...mentally shut down to his comments, and say to yourself while he's running his head "You are a pathetic, uncaring human being, and nothing you say is worthwhile to hear.", or something along this line. And give him not rebuttal, feedback. A useful tool, I have practiced while listening to a raging drunk. You are too good of a person to lower yourself to think that anything ugly he says to you,should in anyway affect you.

And please, quit upsetting yourself about dating/porn sights....it doesn't matter. Remember he is WRITTEN OFF. Your mind should focus on you, the kids and the path together you will take. These kids are your future--the precious kids who can give so much love. But, I would matter of factly mention, or write him a note that leaving the TV channel on porn is not acceptable with children in the house. You have to DETACH from him, period. Only he can fix himself, and there may not be enough in his heart to motivate him to change.

At this point, he simply represents MONEY to keep a roof and necessities going for you and the kids. And please get out of the house for some peace...take the kids to the park or anywhere you can watch them and experience some JOY in life thru their eyes. To avoid dealing with him, you might try getting necessities for the evening set up in your room for you and the kids, and lock the door. If he comes raising hell, or trying to kick the door down--that is Domestic violence, and you can call the COPS.

He will get the message. You have so willingly taken on so much with the children and responsibilities and are one of "God's special flowers"----

remember that. You can take or leave some of my suggestions, but I want you to know, I am deeply touched by your turmoil.

Keep in touch!! Suze P

Post edited by: suzeP, at: 05/01/2008 08:36

Post edited by: suzeP, at: 05/01/2008 08:38

Post edited by: suzeP, at: 05/01/2008 09:45

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05/01/2008 07:39
WARHORSE
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Itfcrazy: Interesting point you make and you are absolutely right. Having someone raging at you that is physically larger can be EXTREMELY frightening. My husband weighs 200 lbs. and I am barely 125 lbs. Bless you for recognizing just how scarey our lives can be at times.
"Is this a blessing? Or is it a curse?
Does it get any better? Can it get any worse?
Will it go on forever? Is it over tonight?
Does it come with the darkness? Does it bring out the light?
Is it richer than diamonds? Or just a little cheaper than spit?"--Jim Steinham
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05/02/2008 16:59
StuckNtheMiddle
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I so love what all has been posted....and Suze, you sound like you deserve a fee for thost words or wisdom. I keep reading it over and over for strength and I always end up laughing. The first time I was feeding the kids and one decides to grab the whole bag of lunch meat and shove it in her mouth...that was about the time you spoke of the joy they bring. Nothing better than being the blessed one with all these kids.

You are so right about Crisis Mode. Infact, I don't know how to act without it, but will be learning!

As for sleeping in the bedroom with the kids and the door locked, gotcha...been doing that just because it feels so good to have my space!

I've been trusting in my brother to help with hiding my little secrets so that someone knows what is up and have a place to stash my "rat- hole" so that helps but his wife is the same as my husband and we both have to keep each other's secrets but that is just fine.

The only reason I was concerned with the sites or dating was wanting to know if I have an even weirder weirdo on my hands or just the typical "I want to see some naked girls" stuff to know if I should worry about my kids. I'm not to judge but I don't want it around the kids so I love your note but cable box i now gone. It was the only bill in his name and OH MY...I NEGLECTED TO PAY IT...so we just have the basic Nick and Disney stuff! As long as I can keep up with my Big Brother stuff, I could care less!

You were right on the money about the "stinking thinking" thing. Your mind is so tired and you have been bs'd so much you assume all and know nothing is impossible since the last time you believed! It's a tricky thing I call upon my angels to speak loudly to me about. Sometimes I just hear them to tell me to be still....and for me that is hard. Makes me wonder what the heck I asked for in this life!

As for the NOTHING that he has become, well, I have to watch my mouth. As I was walking past the girls' room and thought he was sleeping, I said in my head and evidently out loud "gross" and I think he realized what he means to me now.

So the kids are now fighting by this post time..sometimes it takes days to get here or days to just post and I can never spellcheck!!

Thank you from the bottom of my heart for commenting on me so positive about taking on my babies....you have no clue how many people have told me I can't do it and they don't know how I do. I wouldn't have it any other way and have told a few what they should do with their genes in one way or another because they are my reason and help me to realize I am a reason too. You are an angel and thank you for lifting me!

It feels like the song that never ends!
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