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Binge Eating Disorder Support Group

Binge Eating Disorder Online Support Group

A community of patients, family members and friends dedicated to dealing with Binge Eating Disorder, together.
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BED Forums › General & Support › lets not let thursday be a bad day for us
11/22/2010 03:17 PM
lets not let thursday be a bad day for us
kathyparker
 
Posts: 95
Member
ok, ladies and gentleman lets make a plan to not over do it. as u know, if we over eat we will just feel bad and then eat to feel better, which never works.

temptation will b everywhere, but if we have a plan & give ourselves permission to endulge a little, not 2500 calories little, lol we all should be fine.

w/ love

kathy
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11/23/2010 08:56 PM  Top
susanhop88
susanhop88  
Posts: 64
Member
ah thursday, I should eat a large salad, steamed or roasted veg and 4 oz of turkey , oh and a yam. that is not a problem. it is desert.

11/27/2010 03:56 PM  Top
rlt
rlt  
Posts: 919
Member
I have been eating RIDICULOUSLY these past few days. Anything and everything. My exercise routine is out of whack due to comany and house work so I have been purging daily. Need to get on track....

11/27/2010 04:26 PM  Top
kathyparker
 
Posts: 95
Member
its ok, its bound to happen from time to time, the great thing is theres a U TURN u can take when ur ready.

my eating is off track as well, and im human and its been awhile since i ve gotten off track. but i did, do i feel bad ? yes, am i going to beat myself up ?nooooooooooooooooooooo. monday will be my u turn.

im here if u need to vent

kathy


Previous discussions I participated in:
turkey day
looking 4 outside advice
new to the group

12/02/2010 07:03 AM  Top
Peace4Rach
Peace4Rach  
Posts: 8899
VIP Member
I can't believe I made it through the holiday without a weight gain this time. I just saw my nutritionist and I lost 2 lbs and I have my period also. I guess I just been focusing on reducing my portions of food and trying so hard not to binge at night and stop myself if I start one. Seeing a nutritionist and still have much to change but doing one thing at a time. Rachele
Having the courage to walk step by step each day.

May the road rise up to meet you
May the wind always be on your back.
May the sun lie warm upon your face.
And until we meet again,
May the Lord hold you
In the hollow of His hand.

Im loving memory of my mom, 2007: My hero, The Wind Beneath My Wings


Peace4Rach-Bereavement and Depression Group Leader
PS: I am one of you and hurt too. Not a medical doctor, so be sure to check with a professional for medical or expert advice.

12/02/2010 07:30 PM  Top
susanhop88
susanhop88  
Posts: 64
Member
Do it at your pace. No one but you knows what works.keep in touch o. Susan

12/03/2010 06:55 AM  Top
susanhop88
susanhop88  
Posts: 64
Member
Thank you for the support. For me it is one bite is one to many. Getting out of relapse is sooo hard. Everyone have a great week end. Hugs

12/09/2010 08:42 PM  Top
Peace4Rach
Peace4Rach  
Posts: 8899
VIP Member
Yeah, I know all about that one bite can turn into one bite too many or eating something that could feed a few people on really bad nights. I have been better lately and not binged much but my mood is down, depressed and anxious especially during the day. I'm surprised I haven't binged.
Having the courage to walk step by step each day.

May the road rise up to meet you
May the wind always be on your back.
May the sun lie warm upon your face.
And until we meet again,
May the Lord hold you
In the hollow of His hand.

Im loving memory of my mom, 2007: My hero, The Wind Beneath My Wings


Peace4Rach-Bereavement and Depression Group Leader
PS: I am one of you and hurt too. Not a medical doctor, so be sure to check with a professional for medical or expert advice.

12/11/2010 06:55 AM  Top
susanhop88
susanhop88  
Posts: 64
Member
if you have stopped or cut drasticaly sugar,wheat or flour that could be withdraw.. meal by meal. do not be so hard on your self susan
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