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puzzlinZin Posts: 731
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I woke up twice last night having a mild panic attack. This has never happened to me before. Has anyone else experienced something like this? Can dreams do this or is it something else?? ∞ Isn't it nice to think that tomorrow is a new day with no mistakes in it yet? (L. M. Montgomery)
∞ Always forgive your enemies - nothing annoys them so much. (Oscar Wilde)
∞ If you're going through hell, keep going. (Winston Churchill)
∞ Falling down is not defeat. Defeat is when you refuse to stand up. (?)
∞ Aerodynamically the bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway. (Mary Kay Ash)
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Chanda Posts: 2137
VIP Member
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Ive experienced this quit a bit  . Actually last nigth I woke up several times. Nightmares or stress can do it, it all part of stupid anxiety. Hang in there! I am not a Doctor, just a person who experiences panic and anxiety and Im here to try to help people and also learn from them also. ;)
Check out my blog about panic and anxiety, I try to write in it daily, This site has helped me. And the Programs on the top, sides, and bottom! NO MORE ANXIETY & PANIC!!
http://paniccure123.blogspot.com
If you ever need me & im not on here, try my yahoo IM- Babygirlluv1978, my myspace is or also www.myspace.com/BabyGirlLuv1978 and facebook under Chanda Miller, I play pogo alot at pogo.com, my name is cdm62108
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**** I HAVE PICTURES, I LOVE PICS.!!!****
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*Cast all you anxiety on (God), because he cares for you. I Peter 5:7
*I can do all things through Christ who strengthens me.- Phil 4:13
*So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.- Isaiah 41:10
*For I the Lord thy God will hold thy right hand, saying unto thee, Fear not; I will help thee. - Isaiah 41:13
*"Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight." -Proverbs 3:5-6
*Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.- Psalm 23:4
[IMG]http://i36.tinypic.com/2nqquc5.jpg[/IMG] |
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SouLonFire Posts: 29
Member
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I second Chanda's predicament. Nightmares + anxiety attacks = one terrible night. Maybe try spending time thinking about happy things before bed? Or try to resolve any fights or conflicts with loved ones or friends before you go to bed? I know when I've had a tiff or I'm upset with someone I will tend to have more nightmares and panic attacks.. FEEL BETTER! The key to facing difficult times in life is a bad memory and a good sense of humor. preferably a sense of humor first so you don't look crazy when people ask what you're laughing at =P |
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dreamsofinsomnia Posts: 1719
VIP Member
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I usually read right before sleep or have my husband read so my mind don't race with worries Taking a nice hot bath helps If i wake up from a nightmare i take a bath because going to sleep right away is a recipe to have the same or simular dream Please, please forgive me,
But I won't be home again.
Maybe someday you'll look up,
And, barely conscious, you'll say to no one:
"Isn't something missing?"
You won't cry for my absence, I know -
You forgot me long ago.
Am I that unimportant...?
Am I so insignificant...?
Isn't something missing?
Isn't someone missing me?
Even though I'm the sacrifice,
You won't try for me, not now.
Though I'd die to know you love me,
I'm all alone.
Isn't someone missing me?
Please, please forgive me,
But I won't be home again.
I know what you do to yourself,
I breathe deep and cry out:
"Isn't something missing?
Isn't someone missing me?"
Even though I'm the sacrifice,
You won't try for me, not now.
Though I'd die to know you love me,
I'm all alone.
Isn't someone missing me?
And if I bleed, I'll bleed,
Knowing you don't care.
And if I sleep just to dream of you
And wake without you there,
Isn't something missing?
Isn't something...
Even though I'm the sacrifice,
You won't try for me, not now.
Though I'd die to know you love me,
I'm all alone.
Isn't something missing?
Isn't someone missing me?
contact me on yahoo messenger under jennyleuchtman |
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shavonne Posts: 159
Member
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i, most of the time, wake up periodically thru the night in a panic mode. it's scary! its different when you're awake and can brace yourself for the panic attack... but when you wake up already in one, its very very scary. i sometimes wake up jumping out of bed and find myself pacing back and fourth and out of breath. then when im fully awake i'll tell myself its fine. (but it doesnt feel fine) even sleep meds dont help sometimes. just hang in there! |
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dreamsofinsomnia Posts: 1719
VIP Member
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i have notice i have been pacing more when i get upset i feel better now that i know i am not the only one Please, please forgive me,
But I won't be home again.
Maybe someday you'll look up,
And, barely conscious, you'll say to no one:
"Isn't something missing?"
You won't cry for my absence, I know -
You forgot me long ago.
Am I that unimportant...?
Am I so insignificant...?
Isn't something missing?
Isn't someone missing me?
Even though I'm the sacrifice,
You won't try for me, not now.
Though I'd die to know you love me,
I'm all alone.
Isn't someone missing me?
Please, please forgive me,
But I won't be home again.
I know what you do to yourself,
I breathe deep and cry out:
"Isn't something missing?
Isn't someone missing me?"
Even though I'm the sacrifice,
You won't try for me, not now.
Though I'd die to know you love me,
I'm all alone.
Isn't someone missing me?
And if I bleed, I'll bleed,
Knowing you don't care.
And if I sleep just to dream of you
And wake without you there,
Isn't something missing?
Isn't something...
Even though I'm the sacrifice,
You won't try for me, not now.
Though I'd die to know you love me,
I'm all alone.
Isn't something missing?
Isn't someone missing me?
contact me on yahoo messenger under jennyleuchtman |
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Chanda Posts: 2137
VIP Member
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Ya, its hard to calm yourself down, when u wake up frantic, I hate night panic/anxiety attacks, it like your half sleeping still and dont know what the heck is going on. Sometimes, I will have to get up and tal to myself, get on the comp., distract myself to calm down, other times Ill wake up having one, think about it a lil, then go back to bed, but it is hard. Hang in there! I am not a Doctor, just a person who experiences panic and anxiety and Im here to try to help people and also learn from them also. ;)
Check out my blog about panic and anxiety, I try to write in it daily, This site has helped me. And the Programs on the top, sides, and bottom! NO MORE ANXIETY & PANIC!!
http://paniccure123.blogspot.com
If you ever need me & im not on here, try my yahoo IM- Babygirlluv1978, my myspace is or also www.myspace.com/BabyGirlLuv1978 and facebook under Chanda Miller, I play pogo alot at pogo.com, my name is cdm62108
**************************************************
**** I HAVE PICTURES, I LOVE PICS.!!!****
**************************************************
*Cast all you anxiety on (God), because he cares for you. I Peter 5:7
*I can do all things through Christ who strengthens me.- Phil 4:13
*So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.- Isaiah 41:10
*For I the Lord thy God will hold thy right hand, saying unto thee, Fear not; I will help thee. - Isaiah 41:13
*"Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight." -Proverbs 3:5-6
*Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.- Psalm 23:4
[IMG]http://i36.tinypic.com/2nqquc5.jpg[/IMG] |
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