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06/12/2012 10:06 PM

10 things to do ....I "love" these kinds of lists!

TennisPPosts: 2439
Senior Member cant-calm-down/

I hope these help someone else's worth it to read the whole page/article. Smile


06/13/2012 05:35 AM
Posts: 2819
Senior Member
I'm an Advocate


That was a good site " 10 thing to do when....

I copied it. I do a simple task of trying to write the 50 states from memory.Dizzy

06/13/2012 06:33 AM
Posts: 9937
VIP Member

Brain exercises Gina...Dr. Oz says things like what you mentioned will help your memory and help to prevent things like Alzheimer's disease. I do mental stimulation exercises by multiplying 2 digit by 2 digit and 2 digit by one digit numbers in my head. I will also start with the number 100 for example and reduce by 7's (or some other number) until I reach zero. Oz recommends that it is a good idea sometimes to dial phone numbers manually from memory instead of using the numbers you have automatically stored in speed dial.

I wish there was a free website like lumosity, for example. I have tried a few free ones online but most are not that good or disinterests me rather quickly.


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