Anxiety Disorders Support Group

As some may remember I am giving a demonstration about art for a fundraiser for a group I belong to. I do not have fear of public speaking. I just spoke at a funeral of a fello artisit who was murdered in a family violence situation. I stood tall and did the best I could....however...

I have sleep problems and recently I can't sleep till the wee early hours. Problem? The demo is from 7 am till 9 am( up and moving by 5:45 am) A fund raising breakfast.

I am so anxious about getting going that early and then I have to drive myself. The anxiety is devestating me.

I pray everynight begging God to help me really understand ( not just cognitively) why I think the way I doand to stop it.

My body is way more unstable and reactive in the early morning.

I can't help it-it's just that way.

I wish you the best!

stop doing the "what if" dance...

just do your best and stop worrying about it.

no one can do any better than their best.

hugs