Anxiety Disorders Support Group

Just wondering anyone know anything about this course, i was offered a place on it......xxxx

I don't know about a course. But my husband is an LPC and been teaching me how to do it. It is helping. Along with breathing, in through your nose out through your mouth.

I do take buspar (because of my MS fatigue it is the only one I can take.) It just take the edge off.

But as my husband was saying last night, and I agree....if you take a pill that gets rid of ALL anxiety, then you will never learn how to manage it yourself. So I am glad the buspar only take the edge off.

Thank you so much for your reply, i getting daily bouts of panic and anxiety again, i take a 0.25mg to0.5mg of Xanex cos it becoming unbearable, attending an occupational Therapist and learning the abdominal breathing techniques but its new to ne at the moment.....xxxxxxxxx

Hi

Mindfulness is being conscious in the present moment. Being fully aware of ourselfves, surroundtings and what's going on.