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debhurts Posts: 1918
Senior Member
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Welcome to the group, you have probably heard so much you are confused,I can tell you breathing is most important take deep breths, i take off my shoes so i can fell the floor, that is called grounding yourself, have you eaten today, are you diagnosed with anything and do you take the meds, you are required too these are all important, panic usually comes from some form of fear, if you can get to the fear the panic will lessen, i have learned these things the hard way, and a counselor guiding me through, i may suggest counseling if you don't already have it, it takes a pro, to eficiantly help constant occuring anxiety, so feel free to wrie me back by pm or on the group and answer he questions so i can better help you, and again WELCOME.  i am not a medical professional or a counselor, please seek a doctors opinion, and seek professional counseling, my opinions are my own and not professional, please use common sense and get appropriate care by a professional. Thanks i am not being rude just responsible. Thanks Debi |
"MDJunction has been just an amazing support for me. The people who are on mdj are so nice! Unlike the many other support sites that I have been on. I have made several friends on mdj who are so supportive and so educated about mental illness. Of course non of us are doctors, but we certainly offer each other hugs, opinions, and advice. I have learned a great deal from my friends on mdjunction. I am also encouraging other people who suffer from mental illness to come on to MDJ. It can be a life line." (jenniferdiva)
