|
Hi Theresa, I was also very young when I started having panic attacks. I remember I had one in 10th grade right in the middle of the hallway. I ended up passing out, and it was SO humiliating. I also had one at the football stadium in front of...well....everyone. LOL Looking back, I think it was a lot more embarrassing then than it is now. Of course, practically EVERYTHING is embarrassing at that age. I think it's proof that God has a sense of humor.  My best advice is to talk to your teachers and make sure they understand what's going on. Then, if you need to leave the classroom, they'll know why. Also, have you talked to your friends about it? Sometimes it can help just knowing that someone has your back if you need them. It's no fun, I know.  Have you tried keeping a journal to keep track of the things that affect your anxiety? That worked well for me because I was able to recognize my triggers and do my best to avoid them. Good luck with everything, and I hope you feel better soon. Niki C.
"Peace does not mean to be in a place where there is no noise, trouble, or hard work; it means to be in the midst of those things and still be calm in your heart." |
"When I was diagnosed I was scared didn't know what to do or where to go..I started reserching bipolar and somehow ended up here at MD....Again scared but needing to know what was in store I asked a question..WOW the people who care..I know I would be lost now if I did not join..made many friends and they have helped me through thick and thin. and never judged...........XX Thank you MD and all.Love all of you.......Laurie Pachin" (puppylover)