http://www.mdjunction.com/forums/anger-management-discussions/feed http://www.mdjunction.com/forums/anger-management-discussions/feed en-us Copyright (C) MDJunction.com. All rights reserved. Wed, 22 May 2013 15:05:41 -0700 http://www.mdjunction.com/forums/anger-management-discussions/general-support/10674553-no-control#10674553 I am finally realizing that my anger issue is going to hurt me in the end. Today i got myself all worked up and flipped out. I was punching the pillows and throwing the blanket on the floor. I ended up on the floor with just a few tears in my eyes. I was super anxious and just completely lost myself. Its as if i turn into a different person and this person is trying to destroy me and everything good in my life. My girlfriend has had enough already and she doesn't deserve to be with someone that ... Fri, 10 May 2013 20:40:54 -0700 http://www.mdjunction.com/forums/anger-management-discussions/general-support/10669158-anger#10671130 what happened was stupid. we were having a conversation that wasn't going anywhere, I was getting upset. I left the room in a huff, she decided I needed to leave. as I was going down the stairs I picked up a piece of wood and meaning to hit the house I ended up hitting my wife in the back as she went back in. she is ok now, and we're still working on our relationship.... Thu, 09 May 2013 10:57:25 -0700 http://www.mdjunction.com/forums/anger-management-discussions/general-support/10581618-holding-in-anger-for-years#10662957 Learning how to release anger in healthy ways is a really common problem in our society so you are not alone. I had to physically learn how to release stored up emotions from childhood abuse. The fact that you get annoyed and run out of patience is a indication that you are still feeling your anger. It just needs to be expressed (released), so you can process it. Someone to talk too is a good start but simply hitting pillows on a bed and saying I'm angry and why, can be very helpful in starting ... Sun, 05 May 2013 16:30:00 -0700 http://www.mdjunction.com/forums/anger-management-discussions/introductions-personal-stories/10599087-my-bottle-it-up-method-isnt-working#10662929 That's an important admission; it isn't working on my own. Also really important is realising the cost and consequences; family hating you and loss of closeness. You have the option of seeking out help or waiting until what you love is destroyed. The time seek help is before you end up regreting not having done so. Find someone to talk with in person and start altering your course so you don't lose what matters most to you, the family. You already have something worth protecting from your anger.... Sun, 05 May 2013 16:13:38 -0700 http://www.mdjunction.com/forums/anger-management-discussions/general-support/10585262-serious-anger-issues-and-i-need-help#10662919 Don't know if anger management would help you or not. Do know that having someone to talk too helped me a lot. I talked with therapists and pyschiatrists and finally tried medication as a attempt to keep from losing it and seriously hurting someone. Still don't know why I was so angry but, I suspect childhood abuse played a big part. Sometimes our thinking becomes distorted for what ever reason, and professionals trained in helping us with this, can be very effective in getting results.... Sun, 05 May 2013 16:05:35 -0700 http://www.mdjunction.com/forums/anger-management-discussions/general-support/10619669-unstable#10649922 I am not on any medications anymore. I used to take klonopin for my anxiety and a mood stabilizer. But i was getting addicted to the klonopin so i stopped. I would go back on something if i knew for sure it would help and i wouldn't get addicted to it. Its veryy frustrating when i cant control my anger and frustration especially living with my girlfriend who is the complete opposite from me. I try so hard not to take my anger out on her or anyone else i know but i then Turn to punching things a... Mon, 29 Apr 2013 11:10:18 -0700 http://www.mdjunction.com/forums/anger-management-discussions/general-support/10606049-i-cant-believe-what-i-did#10642011 She not only likes you, she LOVES you...unconditionally. Do you seek treatment for your anger?? I would strongly suggest you should, it can really help you find tools to help channel your rage, and make life a bit easier. I know many people hate medications, but they are there for a reason, to help. I say this from someone who completely identifies. I have lashed out and hit people close to me, My own mother, father, boyfriends, and friends. Its awful to know you are capable of hurting those who... Thu, 25 Apr 2013 11:47:26 -0700 http://www.mdjunction.com/forums/anger-management-discussions/general-support/10429282-why-am-i-so-angry#10572527 Genie2, I would suggest letting yourself feel your anger and ask yourself; What is this about? Where is this coming from? All too often people try to get away from the so called undesirable feeling of anger. I have found that our emotions are there for a reason and need to be experienced for resolution to have a chance of occuring. If you can learn from your anger what you are angry about, you may be able to meet what ever need is being neglected in yourself (the reason why you're angry). Adjust... Sun, 24 Mar 2013 15:06:48 -0700 http://www.mdjunction.com/forums/anger-management-discussions/general-support/10572489-not-as-mellow-feeling-anymore#10572489 For awhile the meds they gave me helped keep me mellow and calm in my thoughts and feelings. Now, I am returning to my irritable impatient self again. The littlest things set me off now (like before). The foul stentch of the smoker sitting next to me makes me want to bash his face in. People just trying to live their lives and doing nothing personal to me, I feel offended by their inconsiderate behavior. It's a rage against shit being done to me that I can't control. Yeah I try to be considera... Sun, 24 Mar 2013 14:52:19 -0700 http://www.mdjunction.com/forums/anger-management-discussions/general-support/3155196-i-have-terrible-thoughts-of-hurting-others#10487198 Hi everyone, my names Kevin, I'm 18 and i live in New York. I also get these horrible intrusive thoughts as well. they're very scary i know. to be honest they had gone away for a long time with my medication (anti-depressant) but the past couple of days its been slowly creeping up on me and i'm very scared to go down the road of depression and anxiety once again. i guess staying up so late is what makes the medication stop working and forcing my self to stay up till very late blogging on tumblr ... Fri, 15 Feb 2013 20:18:20 -0800 http://www.mdjunction.com/forums/anger-management-discussions/general-support/10460849-losing-to-my-temper#10460849 Well, I amm freakin angry... more so than ever. I have a right to be. No, I don't. regret absolutely. losing it and giving it to a conniving person who used my family as a stepping stool and doormat under the guise of family sticking together. What's gettiing to me is the people who actually (these people should only exist in soap operas) hate my happiness for no apparent reason but enjoy bringing people down arrare winning. They're. winning because I have been upset and angry for months. These ... Tue, 05 Feb 2013 23:57:27 -0800 http://www.mdjunction.com/forums/anger-management-discussions/general-support/950962-i-have-thoughts-of-wanting-to-hurt-people/limitstart/10#10454027 and that's even though i feel that i am, but also feel that i am. i am not sure. as i said i always feel like this and then the other way. can someone please reply to my posts.... Sun, 03 Feb 2013 11:24:16 -0800 http://www.mdjunction.com/forums/anger-management-discussions/general-support/10450984-i-talk-to-people-close-to-me-so-badly-how-do-i-stop#10450984 hi i have been in a relationship for over 5 years now and i seem to have a re occurring life problem and i can't seem to get out of it and need some realistic help and advise and support from you lovely people :) i gossip about everyone and everything i can't seem to engage my brain with my mouth!! i am a nightmare so it guess it makes people more reluctant to get close to me as I am so critical and judgmental or others probably because i am unhappy and can't seem to do anything right in m... Sat, 02 Feb 2013 03:52:44 -0800 http://www.mdjunction.com/forums/anger-management-discussions/introductions-personal-stories/10424914-new-and-trying-to-control-my-anger#10424914 Hi, I am here because I am trying to get my anger under control but I'm afraid that since its been a part of my life for so long that I won't be able to overcome it. I don't want to live this way any more and can use any help/advice I can get. I know the root of my anger is my father-alcoholic verbal/emotional/mental abuser- but it feels like a disease just rooted deep inside me. I have 2 small children and I don't want them growing up in this type of environment. Thanks, Mama... Thu, 24 Jan 2013 07:01:24 -0800 http://www.mdjunction.com/forums/anger-management-discussions/general-support/10377324-too-much#10377324 Was in such a good place and I am feeling really low right now like in between depression and sher rage like I am so misunderstood by the person who should mean the most my husband! I am pregnant again and I am excited and scared nervous feel the promise all at the same time but weird. For the newbies I got pregnant by ivf twice with twins and lost both times and it was hard on my marriage he wouldn't talk and When he did said so much hurtful shit and blamed me and that hurt because I never blam... Sat, 05 Jan 2013 20:41:12 -0800 http://www.mdjunction.com/forums/anger-management-discussions/general-support/10372486-dead-beats#10372486 So I go to the court house yesterday and got a print out of my child support payments and find out the father of my child has only paid child support once since October and I have a court date in March. Do I need to tell you how hot I was? He already had his phone number changed and left us out of the loop, and has nothing to do with our daughter. He didn't even call her on Christmas this year. We celebrated with his mama, he lives like 2 miles down the road. He is so SORRY! There is no excuse f... Thu, 03 Jan 2013 21:10:02 -0800 http://www.mdjunction.com/forums/anger-management-discussions/general-support/10371856-how-to-control-anger#10371856 I'm not sure what my actual diagnosis is, but I'm 17 and have been on anti-depressants since 8th grade. I have suffered with an eating disorder and have self harmed off and on throughout high school. I also experience states of depersonalization. Sometimes this lasts a day, sometimes it lasts for weeks. I feel as if nothing around me is real and everyone around me is just a character pretending to be real for my purpose alone. It's like I'm trapped in a video game or something and is terribly di... Thu, 03 Jan 2013 15:43:48 -0800 http://www.mdjunction.com/forums/anger-management-discussions/general-support/10254948-why-am-i-always-angry-w-him#10353872 I just don't know why I feel its fine to be angry about it. I want it to like, be okay and me move on but even with my therapist, as she says, I hold in more than I talk. I try to talk but I get stuck, lump in my throat, and cry and can't talk anymore.... Thu, 27 Dec 2012 13:19:16 -0800 http://www.mdjunction.com/forums/anger-management-discussions/general-support/10352942-ive-embarrased-myself-because-of-anger#10352942 Hey, My whole life I've had anger issues and I've always been ashamed of it. Over the last couple of years (Since my mum and dad split up) the control I have over my anger has got so much better. I haven't broken anything and I learned to walk away. But today I lost it. I took it too far today, I got angry and I smashed a glass. I would never hurt my fiance but he looked really freaked out. I'm so ashamed of myself and it's making me feel sick. I'm not going to make any excuses for my behavior... Thu, 27 Dec 2012 06:23:15 -0800 http://www.mdjunction.com/forums/anger-management-discussions/general-support/1930764-quote-for-the-day/limitstart/170#10348818 As I walk the trail of life in the fear of the wind and rain, grant O Great Spirit that I may always walk like a man. Cherokee Prayer... Mon, 24 Dec 2012 17:24:29 -0800