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TennisP  Posts: 2451
Senior Member
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well tonight has been much better than earlier today man o man! Tonight I drove us around to practice and that felt nice to control the a/c and radio etc and we hit some tennis balls together. I served really hard and he goes "whoa!" and I said well that's my anger coming out when I hit the balls! It felt nice to hit some balls together and he gave me ahug and said he was proud of me for playing some so that was a nice change from earlier 360. As logn as I'm making progress and he sees it, he's a happy camper .... F- Face
E- Everything
A- And
R- Recover!
Favorite anxiety book: Mindfulness Through Anxiety and others have helped too like success stories. PM if you need more recommendations!
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That's exactly what you/we need... is for people in our lives to encourage us for the progress we make even if it seems like a small step forward to them, it could be a huge step to us.
