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Agoraphobia Forums › General & Support › 10 things to do ....I "love" these kinds of lists!
06/12/2012 10:05 PM
TennisP
TennisPPosts: 2451
Senior Member
http://theboldlife.com/2012/06/10-things-to-do-when-you- cant-calm-down/

I hope these help someone else too...

F- Face
E- Everything
A- And
R- Recover!
Favorite anxiety book: Mindfulness Through Anxiety and others have helped too like success stories. PM if you need more recommendations!
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06/13/2012 08:22 AM  Top
devlin
devlin
 
Posts: 5080
VIP Member
I like these tennis, a lot of common sensical things to use SmileSmile, sometimes i can loose track of things to do during anxiety moments, Smile, i always love to read them.
** the human torch was denied a bank loan ! **

06/13/2012 08:26 AM  Top
devlin
devlin
 
Posts: 5080
VIP Member
Not quite the same thing......but......i seen on the history channel that Dwight Eisenhower WW2 supreme commander, used to relax his mind by doing "math problems" !
** the human torch was denied a bank loan ! **

06/13/2012 08:28 AM  Top
devlin
devlin
 
Posts: 5080
VIP Member
I always hated math !, but in business you have to do it !Sad, and there's been a few times that i have actually tried doing math problems to distract my mind.....and it kinda works !

just wanted to put that out there SmileSmileSmile

** the human torch was denied a bank loan ! **
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