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I just drove about 30 minutes when I thought I wpuld just make laps around a parking lot hehehe...I drove on several streets Id never been on before so that kept me alert. ...I was a little stressed but left driving the parking lot mall after i felt warmed up for the main streets and side streets...I drove us all the way home more than i thought id do but i just kept going and said i can pull over anytime....i like hesring abt other people changing too bec it gives me a nudge to keeep on going too!!! F- Face
E- Everything
A- And
R- Recover!
Favorite anxiety book: Mindfulness Through Anxiety and others have helped too like success stories. PM if you need more recommendations! |
"MDJunction means to me the freedom to express my feelings without being interrupted and knowing there are others that can share their experience too. As a Leader it is a to show compassion and give support to all the members and always listen to each one's needs. Sometimes I may not be able to relate, so I view the responses that do relate and happy to see the results. I am proud to be a member of MDJunction and share it with all I meet that need support. I am glad to be an advocate for many different areas that MDJunction fills." (cappymuir)
