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05/06/2012 07:23 AM

Do you use any other things to help calm you down,

Posts: 469

I have meds , but I also use Aveeno stress free lotion, ylang-ylang natural oil, my sister sent my holy basil( haven't used it yet) and I just bought a stress ball to use when I am in the car and music of course. Do you use anything to help calm you down that isn't traditional meds? Cheryl

05/06/2012 07:28 AM
mimi84Posts: 9296
VIP Member

The only thing I really use is lavender spray and I call a friend.. that usually works the best. Smile

05/06/2012 09:25 AM

I'm going to see what I can find today that will help. If I find anything I will let you know Cheryl. I need something too along these lines.

05/06/2012 01:29 PM

rub ice on your body. It WILL help. that's what I do when I'm all worked up.

05/06/2012 02:06 PM

I am with Mimi, lavender on my pillow helps at times. and meditation. checking out youtube for relaxation videos.

05/06/2012 02:11 PM
TennisPPosts: 2439
Senior Member

mindfulness , shower, nap, music, pretty scents, humor, focus on what is good , interesting, etc and that helps me...

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