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mostie Posts: 8
New Member
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Tennis, I like your post about your chicken take-out  it reminds me of things I've done in the past as well- I think that one thing I learned along the way, which totally shocked me, was the fact that when I allowed myself to be "flooded" (the thought alone is really frightening!), I discovered such odd sensations-one of them being that I could actually feel the adrenaline in my tongue (I know, that sounds completely nuts but...it completely sticks in my mind, because it was so odd, lol!)-and the realization that, wow, the panic really does have a limit. I learned through a place I went to for agoraphobia many years ago, that when a panic attack hits, subconsciously we're terrified that another one will hit, and it causes us to have "second panic"- never totally got this under control, but sometimes it helps to just know what's happening! |
