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Colleenj Posts: 2101
Group Leader
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I have the same problem in the morning before the Adderall kicks in. I get very anxious and fidgety. I do rock in my office chair, but I also find that lying back down for a few will help as well. The other thing I do is eat graham crackers. I guess it's something about the crunch that tends to "round off" that edge, just a little bit.  Colleen
"In our daily lives, we must see that it is not happiness that makes us grateful, but the gratefulness that makes us happy." ~Albert Clarke
(*Quote snagged from jenny1978)
PTSD
Anxiety Attacks
Bipolar II
Depression
ADD/ADHD
Chronic pain
Alcoholic
Please note that anything that I post is strictly my own experience or understanding of a particular subject. I am not a doctor and my posts reflect my thoughts or feelings of the subject, whatever that may be. Please always talk with your doctor. |
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