Hi Becca, Thank you for asking the question. Your reaction is very normal and is very typical of PTSD. Of course you will have triggers in your life that will bring the memories back. You have one advantage, you know what brings the trigger points on. There are many people who do not know why a trigger is there because it happened at such a young age. I know it is a fearful thing and the events of accidents and our past will come back at times of stress. Talking about it is the first best thing to do. Get it out in the open where you can look at it and take the power or the event away. I have a link for you to consider to help cope with the anxiety. http://www.emofree.com/ I use this myself and it is a totally free to all. There is many google video on EFT as well. IT may look silly at first, but please give it a try in the privacy of your home. I have found it to be so helpful to myself. Please feel free to just vent your fears and concerns here. I am listening. Hugs Melinda Group leader |
