So today I didn't walk with the ladies. Been feeling a little tired today and this week. But chalking that up to the weather. Its been a bit cloudy. So of course the joints aren't in great spirits at the moment. But they have to get over it. The exercise has helped me greatly. My body is feeling better, and I lost 6 pounds hoping never to find.

Seems that the better I eat the healthier my body gets in return. I feel sick sometimes when I do eat but for the times that food is good to me, I should fuel my body with the right ingredients for health. Don't you think? Of course I will add chocolate to that wonderful mix of greens and antioxidants.

I'm trying not to stress out with the new info for this week. Stess is a biggy for me. Sends me into a tissy. I get sick, weak and just feeling down right discusting. But doesn't everyone. So on with the yoga, and pilates! And for some days a good pounding of the pavement with the ipod on. Drownd out all the world and sounds. Just me and myself. Calm, quiet, breathing.