|Dec 20 2011|
The purpose of this diary is for me to keep track of my panic attacks,chart my progress (or not!) and have somewhere to vent.
I`m not sure if anyone will read this diary,but just incase they do here is a bit about myself.
My name is Lucy and i`m 34.I`ve been with my partner for 15 years.We have a 9 year old daughter.
I`ve suffered from Emetaphobia since i was 6 or 7.My panic attacks kicked in around age 19.
I went from working full time,having a busy social life,playing sports to feeling ill/panicking and spending most of my time in the house.There have been several times where i`ve been housebound,and a few times where i`ve been able to go out locally on my own.
At the moment i dont really go out.
I`ve just had my 2nd session of CBT and its brought up a lot of stuff i`ve forgotton/pushed to the back of my mind and i`ll be writing about that in later posts.
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