To "I feel fatigued alot" |
Jun 19 2012 |
One thing I use to help me be more active is to drink coffee. I'm "addicted" to Alcoholics Anonymous groups as well as DBSA groups, and we all drink coffee and often have sweets(like sugar).
People who backpack and ride bikes (and I'm all over the place on mine) eat energy bars (Cliff makes a great one), along with fruit juices....
If you become addicted to anything, I hope it's not the TV. It seems like couch potatoes watch it, and the news these days is depressing as hell. So what can I do to change the news? Nada, diddily squat.
Ralph Wilkerson, a minister in New York who worked with street gangs sold his TV one day and used the same time to be with his wife and do some praying.
Talk to your doctor. See if some of the meds are responsible to some degree; he'll know about that.
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YUM! Cliff bars! Plenty of rest, lots of water and light exercise like walking help me. It comes and goes though. I think the weather (dropping barometer) affects me. Good luck!