|Jan 30 2012|
Today I gave in to my panic attack and ended up in the ER :( I had an EKG done and it came back normal. Due to this the ER dr said it was probably just brought on by my panic attack, the chest pain. Now I am back home and it feels as though I am suffocating. My throat is tight and I keep having the chest tightness but I know deep down IM OK!! I just feel so let down with myself for giving in to my attack. Instead of using breathing techniques i just ran. Also i keep choking and feeling like I am going to be sick when I havent even ate today. I did try eating but could not seem to swallow the food. This makes me so upset that I cant control these attacks. Why cant I get control of them? Why must I sit in a ball and cry about them? Why do I tremble, have chest pain, feel like Im suffocating? Why are panic attacks crippling my life? Why cant I cope and get past them? So many whys and no answers or so I feel no answers.
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