Calm, Tranquil, and Relaxed :) |
Feb 18 2012 |
Today has been a very good day! After taking my Xanax and Zoloft last night it helped me to get much needed rest. I did wake up with a mild attack this morning but was able to talk myself through it. I also was able to eat a small breakfast, which I haven't done in weeks! I must acknowledge a big thanks to Frog44 and Kildare for giving me words of encouragement as well as Amy and PhilPhil! You all supporting me helped me to finally take my meds which is starting to make a difference in my life already. I have a two attacks today but they were so small i just breathed through them and told myself to focus on something, anything, else besides my attack. I was out in WalMart when it happened so I came home, my safe and comfort zone, took a Xanax and am feeling lots better. I know most say that the meds are band-aids but for me I desperately needed these band-aids to help me to cope until I am able to do this on my own. I am still dealing with the side effects of the Zoloft, nausea, upset stomach, diarrhea, and drowsiness but i would rather deal with this then the panic attacks. I am going to continue to take each day one at a time and take my meds as I should! :)
Comments (5)

written by kildare56,
February 19, 2012
Go Sassy! Keep it up! You don't want Frog and I to jump on you!
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We are always here to help each other!! I wouldn't be able to get through it with out support either. Glad you are starting to feel better