How set backs can fool us, into believing we are not progressing and doing well. If you have had a few good days, weeks or even months, prepare for backslide, because they are real and will happen. But that is no reason to give, up on all you have learned, or mastered in keeping Panic Attacks or any Illness you may be struggling with, at bay. Focus more on the good days and get through the bad days. Talk about it, share your thoughts and feeling and cry if that will make you feel better. But never beat yourself up, each day is a new opportunity for a better day, and if it turns out to be crap well, be it, cause tomorrow is a new chance.
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