|Jun 17 2012|
I went. I saw. I conquered. I learned so much about myself and what I am capable of, which is a lot. We left Sunday, came back Thursday. I used all of my tools in my toolbox that I've been discussinghere for months-positive self-talk, breathing techniques, positive imagery, and meds. I experienced no episodes. There were anxious moments here and there and moments I needed to work through, but because I had practiced and put in the time with exposure therapy, I knew what to do before my low levels of anxiousness rose to be a problem.
I will write more about my experiences soon and post more pics, but wanted to check in. Thursday night when we got home I sprained my wrist while unloading the motorhome-at least it happened when we returned. So, typing is a little difficult, but wanted to at least check in and let everyone know my vacation was a fantastic success! We're already planning a weekend getaway for sometime in August! I'm hooked on this traveling in a motorhome thing! :)
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