|Oct 31 2010|
Today was a good day. Got stuff done around the house, kept focused, just relaxed and let my thoughts take me where they wanted.
I found myself NOT worrying if "it" wouldhappen today. Instead I was reconciling to the fact that it is what it is and just learn to cope. I will start working on my coping skills and not worry about tomorrow or the next hour or the next minute. I have my "tools", I just need to rely on them more and not let the panic overtake me.
I'm sure I will fail from time to time but eventually my successes will be more than my failures and when I do fail I will not blame myself. I will blame the disorder.
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