MDJunction - People Helping People

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MDJunction to me

saralaurie"In the 3 months I have been with MDJunction I have developed a sense of calmness. I now friends who do not judge me because I have been a mental mess at times. It is such a good feeling to have friends I can tell my deepest thoughts and always get back to me with their support. I have never seen a therapist for long periods of time. Right or wrong, this is the best therapy possible for me. Thanks Roy for getting this up and running and making such a difference in my life. Sara" (saralaurie)

MDJunction testimonials
caroli91 ...

No. 2

Nov 23 2011
So been to my first session of counselling! Not what I expected! Conversation didn't flow as I thought it would! But how and ever the first one was bound to be the hardest and its done now... for another week! Have too keep a mood diary every night before I go to bed to find out what triggered all of this! When the anxiety kicks in I've also to read a mantra to myself over and over again... with the belief that if you tell yourself something often enough, you'll begin to believe it! SureI'll give it a shot, cannot make matters worse! Thats all I can remember from the hour... everything else is a bit distant and when I came home I thought off all these other things I should have said but didn't! Do think it will help though after a while! 

Previous diary posts by caroli91:
Comments (1)Add Comment
written by 2steveb, November 26, 2011
well done you, its a bit like what i tell ppl, stare into the pupils of your eyes in a mirror (few can do it) and shout self affermations 'im beutifull person, i have so many good quailties fools dont see them, im worth better than how ppl treat me etc etc' self belief, increases self worth increases self awarenes, self confidance etc etc go for it YOU CAN DO IT, there is no 'T' in can?????????

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