Little Things

Just trying to show up today. Things have been ok, just busy and rushed lately. I've been sturggling to take the time to do the things that I need to do.

My struggle right now is not eatingbacon. I'm at work. I'vce eaten a full breakfast, have a healthy lunch packed, and will be eating a full dinner. I don't need to eat the bacon I smell cooking down in the cafe and I won't. It's just enticing.

But it's these little things. I'm trying to live a healthier lifestyle and part of that is not eating fatty foods just because I have the urge. It sounds small but I'm finding small things like this really have an effect on my overall health and peac of mind. Once I start doing one "little thing" that moves away from staying present and healthy I find I keep doing little things until I haven't exercised, or said my affirmations, or eaten my healthy food.

So it's just the little things right now.

 "I trust my higher power to teach me a new way of living."

Step-by-step. Day-by-day. Moment-by-moment.