|Oct 29 2011|
awaken at 4:00 am with extreme muscle spasm in neck and so much pain. Tried taking muscle relaxer and pain meds. Eventually went to lay back down, but I was afraid I would sleep through Sueand Jim coming over for breakfast, so I stayed awake. I wore boots (heels) to breakfast. this was the first time in heels since my knee surgery. but it was my hips that gave me a problem. I took more pain medication around noon. I need a nap.
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