Just giving an update as to how many good days and bad days since I have added and taken aways some things since nov. 5 of this year. My pain level has gotten some better. adveraging around level 4 insteadof 8 or 9 lots of sinus but not as bad as before. my energy level is a bit higher perhaps due to the vit. I am taking now. I don't really know for sure will just have to keep close watch on that. Seems like I am able to do more both around home and away from the house. Could be a fluke but, so far so good.