Hope and Strength

A great! Feeling so good and satisified with my food. Also, not overeating...not afraid I will be gaining...though I will not weigh. I prepared in advance what I would eat at Red Lobster.  We ateLunch/dinner there...around 3pm so this was great. I had saved room for cals. I planned to have just one cheese bisquit YUMM and enjoyed it, I ate 1/2 of my meal as planned and saved the rest for lunch tomorrow. Today I went a little over cals (trying to stay about 1200) But, it was worth it. NO BIG DEAL. I enjoyed talking with my dear husband and not thinking how quickly Ineed to get to the bathroom. MY MOnster ED did not bully me. HE was not there with me in my brain!!!! ADIOS Monster hello healthy relationships. IT is amazing how much more in the PRESENT MOMENT I am...with others. NICE